We recommend starting out very slowly, with 3-5 minute sessions at 100 degrees Fahrenheit and slowly working up by increasing your time by 3-5 minutes per day and in temperature increments of 1-3°F as tolerated, working up to one half-hour session at 130°F.
We suggest never using the sauna over 130°F or exceed 30 minutes.
We have a 2 person medical grade IR Sauna from High Tech Health in Colorado.
Since 1998, High Tech Health has been designing saunas for health professionals and people serious about their health. Now written about in more than 30 books, High Tech Health saunas define the standard by which all other saunas are compared.
From their use of only premium materials, to air-circulation design and state-of-the-art heaters, all High Tech Health saunas include everything necessary for the most advanced sauna detoxification possible. That is why High Tech Health saunas are recommended by more MD's and other health practitioners than any other sauna.